Kimchi Fried Noodles
Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
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2 C of cooked rice noodles
1 Tbsp sesame oil
5 oz cooked chicken breast
1 tsp fish sauce
1 tsp soy sauce
1 tsp garlic paste
1.5 tsp ginger paste
1.5 C kimchi
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Cook the rice noodles according to package instructions, then drain and set aside.
Heat sesame oil in a large pan over medium heat.
Add the ginger paste and chicken for 2-3 minutes, or until warmed all the way through.
Add kimchi, soy sauce, and fish sauce, stirring well to combine flavors.
Toss in the cooked rice noodles and mix everything together for 2-3 minutes.
Serve hot and enjoy!
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Calories: 420
Protein: 28g
Net Carbs: 49g
Fiber: 2g
Fat: 11g
The primary protein source is the chicken breast. Rice noodles provide the bulk of the carbohydrates, giving sustained energy. Sesame oil contributes healthy fats, while fish sauce and soy sauce enhance flavor with a small sodium boost.
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Skin:
This dish is rich in Vitamin B3, which improves skin hydration and elasticity. Selenium in chicken acts as an antioxidant, reducing inflammation and protecting the skin from environmental stress. The probiotics in kimchi also promote gut health, which is directly linked to clearer, healthier skin.
Health Benefits:
With a solid mix of B3, selenium, sodium, and phosphorus, this dish supports overall energy production, digestion, and immune function. B3 from chicken and kimchi boosts metabolism, while selenium aids in thyroid function. The sodium from soy sauce and fish sauce helps maintain fluid balance, and phosphorus is essential for strong bones and muscle repair.
Vitamin B3 (Niacin): Supports metabolism and skin hydration (from chicken and kimchi).
Selenium: Enhances immune function, thyroid health, and antioxidant protection (from chicken).
Sodium: Abundant in the American diet, it is essential for maintaining fluid balance and nerve function (from soy sauce and fish sauce).
Phosphorus: Essential for bone health and energy metabolism (from chicken).
