Shrimp & Chickpea Salad

A quick salad option!

Serves: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

• Ingredients

  • 12 oz shrimp

  • 2 cups chickpeas

  • 4 cups arugula

  • 2 cups tomatoes

  • 1/4 small onion

  For the vinaigrette

  • 2 Tbsp Extra Virgin Olive Oil

  • 1 Tbsp lemon juice

  • 1 Tbsp water

  • 1 tsp Dijon mustard

  • 1 tsp minced garlic

  • Salt & Pepper to taste

• Directions

  • Mix the ingredients for the dressing in a small bowl or jar.

  • Cook the thawed raw shrimp on the grill, saute in a skillet. About 2 minutes on each side or until it it pink/opaque all the way through

  • In a salad bowl, add the arugula as the base.

  • Add the toppings and dress the salad

• Macro Nutrients

  • Calories: 591

  • Protein: 52g

  • Net Carbs: 34g

  • Fiber: 13g

  • Fat: 21g

  Shrimp provides a lean source of protein, while chickpeas add both protein and fiber. Carbs mainly come from chickpeas and tomatoes, offering steady energy. Arugula, tomatoes, and chickpeas contribute most of the fiber in this meal. The shrimp and vinaigrette contribute healthy fats that support brain and heart health.

• Micro Nutrients & Health Benefits

  Hair: Omega-3 fatty acids from shrimp nourish hair follicles, reduce inflammation, and keep the scalp healthy. Vitamin B12 supports oxygen delivery to hair follicles, promoting growth. Copper plays a key role in melanin production, helping maintain hair color, while manganese aids in collagen formation for stronger hair strands. Vitamin E from olive oil helps protect hair from oxidative stress and supports scalp hydration.

  Skin: This dish promotes hydration, elasticity, and protection. Vitamin E from olive oil, tomatoes, and arugula works as a powerful antioxidant, shielding skin from oxidative damage and UV exposure. Vitamin K improves circulation, reducing dark spots and enhancing complexion. Selenium supports skin repair, while omega-3s keep skin supple and moisturized. Vitamin C from lemon juice boosts collagen production, improving skin texture and reducing fine lines.

  Health Benefits:
  This nutrient-dense meal supports overall wellness. Vitamin B12 from shrimp is essential for red blood cell formation and nerve function. Phosphorus helps maintain strong bones and energy metabolism, while manganese supports collagen production and wound healing. Selenium enhances immune function and thyroid health, while copper aids in iron absorption and cardiovascular support. Olive oil provides heart-healthy monounsaturated fats, reducing inflammation and supporting brain function.

  Good source of:

  • Vitamin B12: Supports red blood cell formation, nerve health, and hair growth (from shrimp).

  • Vitamin E: Protects skin and hair from oxidative damage and supports hydration (from olive oil, tomatoes, arugula).

  • Vitamin K: Improves circulation, skin repair, and blood clotting (from arugula).

  • Vitamin C: Boosts collagen production and enhances skin elasticity (from lemon juice).

  • Copper: Supports melanin production for hair color and aids iron absorption (from chickpeas).

  • Manganese: Promotes collagen production and protects against oxidative stress (from chickpeas).

  • Phosphorus: Strengthens bones and supports energy metabolism (from shrimp, chickpeas).

  • Selenium: Enhances immune function and skin repair (from shrimp).

  • Omega-3 Fatty Acids: Reduce inflammation, nourish hair, and improve skin hydration (from shrimp).

  • Monounsaturated Fats: Support heart health, brain function, and skin hydration (from olive oil).